Being healthy isn’t about smashing workouts or chasing extremes – it’s about making consistent,
sustainable choices that support your body, mind, and future. At The PT Method by Sian, I help you
build long-term health through smart movement, cardiovascular fitness, and supportive lifestyle
habits.
Whether you’re managing a chronic illness, recovering from long-term injury, or simply want to
feel more energised and capable, I’ll meet you where you’re at. Together, we’ll focus on effective
training that boosts heart health, improves stamina and endurance, and supports mobility without
overloading your body.
With over 20 years of experience working with clients of all ages and health backgrounds, I know
how to create programs that are safe, adaptable, and empowering. From walking and low-impact
cardio to circuit-style strength training, we’ll find what works best for you.
This is about more than fitness. It’s about prevention, maintenance, and enjoying a healthier, more
active life – for the long run.

• Focus on sustainable, long-term health – not extremes

• Improve heart health, stamina, and mobility

• Tailored training for chronic illness, injury recovery, or low energy